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5 Energy Boosting Foods You Need to Eat While Traveling

 

Every decision you make during your trip will inevitably affect the way you feel, both physically and mentally. The means of transportation you decide on, for example, is a critical choice for every traveler. This is why, when traveling to Los Angeles, you can rest assured we’ve got you covered. Our LA car service is always ready to provide everything you need for a smart, organized journey. We thought of everything so that you can sit back, relax, and let our experienced chauffeurs take you where you want to go.

Now that decision is out of the way you are free to focus on more important things, like improving your nutrition, for example.

First things first

If you’re a frequent traveler, you know how difficult it can be to eat meals that provide proper nourishment for your body. Especially when traveling for business purposes, most people prefer to save time by grabbing whatever is rapidly available. This is how they end up eating pre-packaged, processed foods and, in turn, not being able to function to the maximum of their potential. As you can imagine, sooner or later, this will take a toll on any carrier-driven person, regardless of their level of expertise.

If you’re feeling overwhelmed by the chore of choosing the right food to keep you energized during an exhausting trip, you should know that almost everyone struggles with the same dilemma. Fortunately, we live in an era of readily-available information which allows us to offer you our solution.

There are no secrets anymore when it comes to nutrition. Everyone knows the general effects of the most common foods around. Sweets get a bad rap due to their high concentration of calories, while vegetables are considered good foods that everyone should eat. However, let’s get a little more specific and decide which foods have the highest potential to make a difference in your energy levels.

Keeping the following five facts in mind may help with your travel fatigue, and you might even find yourself more alert and productive during your meetings as well.

Top revitalizing foods to consider eating while traveling

  1. Bananas

Easy to take with you on any trip, these delicious, sweet fruits seem to have been created specifically for the weary traveler. Bananas are best served when slightly spotted due to their high concentration of phytonutrients. They help improve overall digestion which can lead to a general improvement in energy levels.

  1. Almonds

These yummy nuts contain numerous healthy vitamins and minerals your body needs to feel great. The healthy fats found in almonds lower cholesterol levels and contribute to a livelier you. One ounce of almonds is all it takes to curb hunger and aid you with a much-needed energy boost throughout your busy day.

  1. Spinach

Out of all the various super foods available nowadays, we know that leafy greens are amazing for our health. Nonetheless, spinach is king when it comes to increasing your vitality. Add it to salads or a smoothie for an instant, revitalizing kick.

  1. Yogurt

Plain yogurt contains probiotics, which also contribute to better digestive condition. They come in many shapes and sizes, perfect for taking with you for an on-the-go snack. They can also be combined with other fruits and veggies as well, for a higher dose of healthy, tasty goodness.

  1. Peppers

A smart snack to eat accompanied by other tasty, healthy treats like hummus, or simply on their own. Peppers also add a lot of flavor to cooked foods as well. Nevertheless, it’s fresh, crunchy peppers that pack the most energizing vitamin punch.

The final ingredient

Regardless of your daily diet, the importance of stress cannot be overlooked, especially in today’s busy, fast-paced world. This single element has been linked to so many detrimental consequences that keeping it to a minimum should be a number-one priority on everyone’s list. Because traveling for business can be extremely stressful, our LA limo service is standing by to offer you only the best services you will ever come across in The City of Angels. You can feel at ease by choosing a package tailored to your specific needs and turn a work trip into a delightful change of scenery. Enjoy!

Posted on Aug 22 2017

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