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Best ways to Prevent Jet Lag from Affecting Your Business Trip

 

Cross-country flights are a regular source of jet lag, and as any frequent business traveler surely knows, it can easily leave you feeling run down, exhausted and definitely not up for those big meetings you have scheduled. Unfortunately, jet lag can also seriously harm your ability to perform at your best during those meetings.

In this sense, it is essential that every business traveler knows what steps to take in order to prevent jet lag or, at the very least, minimize its effects. Luckily, preventing jet lag isn't all that hard. By following these simple steps, you'll give yourself a much better chance of combating or preventing the problem to ensure that jet lag doesn't negatively affect your next business trip.

Pay Attention to Your In-Flight Choices

If you'll be heading straight from the airport to meetings or other appointments, you'll want to make sure that you think carefully about the choices you make during the flight. So, you'll generally want to avoid sleeping the whole flight, and you'll most definitely want to stay away from alcohol or sleeping pills. Similarly, you might consider skipping the coffee as all that caffeine could cause you to crash later in the day.

Plan for Your Arrival

Arriving in a new city can be stressful and having to rely on trying to find a taxi or taking public transportation is a sure way to increase your stress and thus magnify any problems caused by jet lag. Booking our LA airport shuttle ahead of time can be a great way to ensure that your arrival goes as smoothly as possible. Better still, you could also consider our LA limo service, which will allow you to relax in the confines of our safe, luxurious limo before you head off to your meetings. By planning ahead for your arrival, you can go a long way towards fighting off the feelings of fatigue, stress, and anxiety that often accompany jet lag.

Avoid Napping When You Arrive

The biggest key to avoiding jet lag is to immediately attempt to adjust to the local schedule. This means trying to eat and sleep at regular times and not allowing yourself to remain on your home time schedule. In this sense, it is vital that you do everything you can to avoid napping when you arrive. Although you might be exhausted, taking a nap will make it much harder for you to adjust to the new time zone, and as such, napping is to be avoided at all costs.

Get Active and Outdoors

If you have some time to spare, instead of napping, you're far better off trying to keep active. Staying physically active is a great way to avoid the affects of jet lag, and in this sense, going to the fitness center or pool in your hotel are both great ideas. However, going for a run outside is even better. Not only will it ensure you stay active, but soaking up all that sunlight will also do wonders for making you feel more alert and awake.

As you can see, avoiding jet lag isn't all that difficult. Even if you're flying halfway around the world, it shouldn't be that difficult for you to adjust to the new time zone if you make a concerted attempt to do so. All it takes is paying attention to your actions and doing a bit of planning ahead, and by doing so, you'll give yourself a far greater chance of ensuring that jet lag doesn't ruin your business trip.

 

Posted on Jul 11 2017

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