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Simple Ways to De-Stress at the End of a Long Day

 

It’s ok to feel a little worried or restless at the end of a long day, but if you’re at the stage where even the slightest trigger sets you off, it’s time for you to do something about it. Our LA limo service chauffeurs often work for several hours at a stretch driving and manoeuvring through traffic, so they fully understand the need to unwind before they start again the next day.

Long-term stress can easily take a toll on your mental and physical health, and if it is not dealt with sooner rather than later, you might find yourself constantly falling sick as well as experience sleeping and eating issues. So, let’s get straight to some simple methods you can use to de-stress your body and mind:

Avoid Screens Before Bedtime

With technology inserting itself into every corner of our lives these days, it’s understandable that some of us are finding it increasingly hard to avoid looking at our screens, be it the computer, television, handphone, or tablet. However, looking at a bright screen just before we go to sleep isn’t the best idea as it can actually be the reason we find it even harder to fall sleep, so do yourself a favor and lower that screen down.

Just Smile

We don’t necessarily need to get all scientific here, but it has been proven that the simple act of turning both the corners of our mouth upwards (that’s a smile) does have significant health and happiness benefits for de-stressing. You might not feel particularly happy initially, but if you keep on smiling, you’ll slowly but surely experience your heart rate and blood pressure lowering.

Treat Yourself

Ever experienced a food craving brought on by stress? Well, you might suddenly feel a hankering for something sweet, salty, or savoury, but do keep in mind that moderation is key. By treating ourselves to something we like, our body instantly releases serotonin, a useful hormone that boosts our mood and lowers our stress levels.

Exercise Daily

This is without a doubt an activity that’s both important for our physical and mental well-being. In fact, more and more companies are incorporating gyms into the workplace so that their employees can de-stress immediately before or after work. If you’re not used to something more strenuous, you can even go for a daily walk instead.

Listen to Relaxing Music

There’s just something really soothing about music, especially slower tunes. Because music can help to lower down our heart rate and breathing, it’s a good way to unwind without much effort on your end. You can easily turn to your favorite radio station or just listen to your own compilation to instantly feel a difference in your overall mood.

Of course, driving in traffic and on busy roads every day can still be stressful. If you’re looking to truly unwind right after your hectic day, you can always rely on our LA ground transportation service for an enjoyable ride to your destination of choice. We’ll love to hear from you, so don’t hesitate to reach out!

Posted on Aug 07 2018

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